September 10, 11 & 12
Look for the "Sunday Painters' Exhibition inside RCH
Sunday Painters' Application: Download here
Halloween Pancake Breakfast
Saturday, October 23
Holly & Ivy - A Victorian Tea
Sunday, November 7
Pancake Breakfast with Santa
Saturday, December 11
Great Everything Sale
Friday, January 28, 2011
Saturday, January 30, 2011
Details »
Community Kitchen Sunday Dinners
Third Sunday of each Month
Details »
Rochester Community
House
816 Ludlow
Rochester,
Michigan 48307
Phone:
248.651.0622
Fax:
248.651.9754
E-mail:
info@rochestercommhouse.org
Mary Lee Kowalczyk, Director
Enrichment Classes: Fitness
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Beginning Hatha Yoga Yoga teaches balance of the mind and body through physical exercise (asanas), controlled breathing, and calming of the mind through relaxation and meditation. Gentle stretches, breathing and centering exercise are designed to increase joint flexiblity, improve muscle tone and strength, and relax the whole body/mind. No previous yoga experience necessary. Wear loose clothing. Bring a mat and small blanket. Yoga is best practiced on an empty stomach. Jenna Aviva Lee, RYT, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called "Prana", unites the strength of alignment with the flow of breath.
Mondays - September 13
to November 8
Mondays - September 13
to November 8
Wednesdays - September
15 to November 10 Continuing Hatha Yoga - Level I Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens. Previous Yoga experience recommended. Jenna Aviva Lee, RYT, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called "Prana", unites the strength of alignment with the flow of breath. Mondays - September 13 to November 8 6:00 pm to 7:25 pm $85.00 for 9 weeks Wednesdays - September 15 to November 10 10:30 am to 12:00 noon $85.00 for 9 weeks Continuing Hatha Yoga - Level II More challenging asanas, including inversions, are offered at this level. Designed for the experienced student who wants to go deeper into flexibility, strength, and pranayama/meditation. Jenna Aviva Lee, RYT, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called "Prana", unites the strength of alignment with the flow of breath. Thursdays - September 16 to November 11 10:30 am to 12:00 noon $85.00 for 9 weeks Tai Chi Ch'uan is a "soft-style" Chinese martial art. Its slow, repetitive, circular movements open internal circulation and improve strength, agility, and balance. The 108 forms gently move every muscle of the body through a complete, natural range of motion. Over time, see reduction of stress and increase of natural energy, coordination, and powers of concentration. John Marchewitz is an instructor from the Michigan Wu Style Tai Chi Institute. He also trained at the Kung Fu Academy in Hong Kong.
Tuesdays
-
September
21
to
November
16
6:00 pm to 7:25 pm $82.00 for 9 weeks Thursdays - September 23 to November 18 7:30 pm to 9:00 pm $82.00 for 9 weeks For Tai Chi students who haven taken the first session and have begun to learn the forms. A separate class, at the same time as beginners, continues the beginning program until all 108 forms of the Wu style of Tai Chi Ch'uan have been completed. John Marchewitz is an instructor from the Michigan Wu Style Tai Chi Institute. He also trained at the Kung Fu Academy in Hong Kong. SUMMER SESSIONTuesdays - July 6 to September 7 6:00 pm to 7:25 pm $90.00 for 10 weeks Thursdays - July 8 to September 9 7:30 pm to 9:00 pm $90.00 for 10 weeks FALL SESSION Tuesdays - September 7 to December 14 6:00 pm to 7:25 pm $116.00 for 14 weeks No class November 23 Thursdays - September 9 to December 16 7:30 pm to 9:00 pm $116.00 for 14 weeks No class November 25 This class is for students who have completed the 108 forms. Focus will include improving technique, pushing hands, and standing meditations. Work on breathing, relaxation, and powers of concentration continue. John Marchewitz is an instructor from the Michigan Wu Style Tai Chi Institute. He also trained at the Kung Fu Academy in Hong Kong.
Tight-Tone Work with our personal trainers to reshape and energize your body. Join this non-impact fitness program to strengthen your inner core and increase flexibility while working at your own pace and level of fitness. Students say: ● "It's fun, it's tough, and it works!" ● "One fast hour in this class leaves me feeling physically and mentally refreshed." ● "My body is starting to move north again!" ● "I hit a hole in one! Tight-Tone improved my golf game by increasing my core and upper body strength." Experts say shorter, more intense workouts produce visible results faster. Continuing students report increased bone density. Small class size assures individual attention. Bring a mat. Joanne Wright and Patti McGowan are personal trainers and certified instructors. Joanne & Patti will share teaching the Wednesday classes. Patti will teach the Monday class. NEW MONDAY AFTERNOON CLASS! Mondays - September 13 to December 13 12:30 pm to 1:30 pm $148.00 for 11 weeks No classes October 11, November 15 & 22 Wednesdays - September 15 to December 15 9:15 am to 10:15 am $148.00 for 11 weeks No class October 13, November 17 & 24 Wednesdays - September 15 to December 15 6:25 pm to 7:25 pm $148.00 for 11 weeks No class October 13, November 17 & 24 Enhance your understanding of Yoga and improve Yoga postures by taking your practice to a new level of integration. Flowing asanas and the music of sacred chants open the heart to a deeper realm of being. Previous yoga experience recommended. Jenna Aviva Lee, RYT, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called "Prana", unites the strength of alignment with the flow of breath. Continuing Level I Mondays - November 29 to December 13 6:00 pm to 7:30 pm $30.00 for 3 weeks Wednesdays - December 1 to December 15 10:30 am to 12:00 noon $30.00 for 3 weeks Continuing Level II Thursdays - December 2 to December 16 10:30 am to 12:00 noon $30.00 for 3 weeks Learn Mindfulness, a way of relating directly to the events in your life, of consciously and systematically working through experiences. This ancient practice can restore balance and reduce stress in your life. This experiential workshop will teach you to consciously develop healthy ways of relating to your life and positive approaches to everyday stresses. Linda Bowers, RYT, of Awakening Health LLC, has been teaching yoga and meditation since 2001. Tuesday - September 28 7:00 pm to 8:45 pm $20.00 Yoga is a form of moving meditation. Learn how Mindful Yoga can increase your ability to relax, improve the connections and interplay between your mind and your body, and create the foundation for a more balanced, healthy and peaceful life. Bring a mat or towel. Linda Bowers, RYT, of Awakening Health LLC, has been teaching yoga and meditation since 2001. Tuesday - October 5 7:00 pm to 8:45 pm $20.00 Raising conscious and confident children is a stressful endeavor. Learn some practical methods for being present while parenting and for lowering your stress level. Mindfulness can not only improve your relationship with your kids, it can help you increase your enjoyment of life and your overall wellness. Linda Bowers, RYT, of Awakening Health LLC, has been teaching yoga and meditation since 2001. Tuesday - October 26 7:00 pm to 8:45 pm $20.00 |