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In Downtown Rochester
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Third Sunday of each Month
Details »
Rochester Community
House
816 Ludlow
Rochester,
Michigan 48307Rochester
Phone:
248.651.0622
Fax:
248.651.9754
E-mail:
info@rochestercommhouse.org
Mary Lee Kowalczyk, Director
Great Everything SaleEnrichment Classes: Fitness
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Beginning Hatha Yoga Jenna Aviva Lee, RYT, is an experienced Yoga teacher with an M.A. in Sanskrit. She is also certified in Phoenix Rising Yoga Therapy. Yoga teaches balance of the mind and body through physical exercise (asanas), controlled breathing and calming of the mind through relaxation and meditation. Gentle stretches, breathing and centering exercises are designed to increase joint flexibility, improve muscle tone and strength, and relax the whole body/mind. No previous yoga experience necessary. Wear loose clothing. Bring a mat and small blanket. Yoga is best practiced on an empty stomach. SPRING SESSION
Mondays - April 12 to
June 14
Wednesdays - April 14 to
June 16 Continuing Hatha Yoga - Level I Jenna Lee Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens. Previous yoga experience recommended. SPRING SESSION Mondays - April 12 to June 14 6:00 pm to 7:25 pm $85.00 for 9 weeks No class May 31 Wednesdays - April 14 to June 16 10:30 am to 12:00 noon $85.00 for 9 weeks No class June 2 Continuing Hatha Yoga - Level II Jenna Lee More challenging asanas, including inversions, are offered at this level. Designed for the experienced student who wants to go deeper into flexibility, strength and pranayama/meditation.
SPRING SESSION
Thursdays - April 15 to June 17 10:30 am to 12:00 noon $85.00 for 9 weeks No class June 3 Jenna Aviva Lee Meditation is a 4th state of consciousness. Enteriing into a regular practice of meditation brings out the best in all parts of our being. It calms and focuses the mind; relaxes and heals the body; sends positive energy through a peaceful and compassionate heart; opens the mind to a larger spiritual connection. Learn simple techniques for all of the above in this 4-week class. Bring something for the shoulders as body temperature will lower. Chairs will be provided. If you prefer the floor, bring your own cushion.
Mondays -
May 3 to May
24 Jenna Aviva Lee is a Shamballa Master (Shamballa Multi-Dimensional Healing System) and Reiki master (Usui/Takata Reiki). Learn to help yourself heal ... physically, emotionally, mentally, and spiritually by awakening your inner healer. In this Level I Shamballa Reiki class, you will learn: the history of Reiki; basic energy flow patterns; how to relieve pain; self-healing techniques; and basic hand positions for healing. Upon successful completion of this class, a level I Shamballa certificate will be issued.
Mondays -
April 19 and
April 26 Linda Bowers, RYT, has completed the Practicum in Mindfulness Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical School. Bring yoga mat or large towel for an evening of very gentle Mindful yoga. Learn how reconnecting with your body can be an antidote to your anxious mind. Appropriate for everyone, even those who have never done yoga or may have physical challenges.
Tuesday -
April 13 Ending the Suffering - Mindfulness and Pain Management Mindfulness is a powerful means for managing physical and emotional pain and improving quality of life. Begin learning to connect with your own strength and resources for reducing pain levels and enhancing ability to cope with pain that may not go away.
Tuesday -
March 9 John Marchewitz is an instructor from the Michigan Wu Style Tai Chi Institute. He also trained at the Kung Fu Academy in Hong Kong. Beginning Tai Chi Tai Chi Ch'uan is a "soft-style" Chinese martial art. Its slow, repetitive movements open internal circulation and improve strength, agility and balance. Through this moving meditation, one learns both coordination and relaxation. The 108 forms move every muscle of the body through a complete, natural, range of motion. Over time, see reduction of stress and increase of natural energy.
SPRING
SESSION
Tuesdays - April 13 to June 15 6:00 pm to 7:25 pm $85.00 for 10 weeks Thursdays - April 15 to June 17 7:30 pm to 9:00 pm $85.00 for 10 weeks Continuing Tai Chi For Tai Chi students who haven taken the first session and have begun to learn the forms. A separate class, at the same time as beginners, continues the beginning program until all 108 forms of the Wu style of Tai Chi Ch'uan have been completed. SPRING SESSIONTuesdays - April 13 to June 22 6:00 pm to 7:25 pm $93.00 for 11 weeks Thursdays - April 15 to June 24 7:30 pm to 9:00 pm $93.00 for 11 weeks Intermediate Tai Chi This class is for students who have completed the 108 forms. Focus will include improving technique, pushing hands and standing meditations. Work on breathing, relaxation and powers of concentration continue. SPRING SESSIONTuesdays - April 13 to June 22 7:30 pm to 9:00 pm $93.00 for 11 weeks Thursdays - April 15 to June 24 7:30 pm to 9:00 pm $93.00 for 11 weeks Joanne Wright, a certified instructor, is also an experienced personal trainer and is CPR certified. Joanne's new assistant teacher is Patti McGowan who has 11 years of Tight Tone experience. Work with our high energy personal trainer to reshape and energize your body. Join this non-impact fitness program to strengthen your inner core and increase flexibility while working at your own pace and level of fitness. Students say: ● "It's fun, it's tough, and it works!" ● "One fast hour with Joanne leaves me feeling physically and mentally refreshed." ● "My body is starting to move north again!" ● "I hit a hole in one! Tight-Tone improved my golf game by increasisng my core and upper body strength." Experts say shorter, more intense workouts produce visible results faster. Continuing students report increased bone density. Small class size assures individual attention. Bring a mat. SPRING SESSION Wednesdays - April 14 to June 23 9:15 am to 10:15 am $149.00 for 11 weeks Wednesdays - April 14 to June 23 6:25 pm to 7:25 pm $149.00 for 11 weeks |