Classes - Fitness

Enrichment Classes: Fitness

Tight-Tone

Re-shape, strengthen and energize your body. Improve flexibility, posture and bone density. Turn stress into usable energy. Learn from our expert personal trainer how to strengthen your inner core in this non-impact fitness program. Work at your own pace and level of fitness. Experts say shorter, more intense workouts produce visible results faster. Students say:

• "One fast hour in this class leaves me feeling physically and mentally refreshed."

• "Great class for abs and arms!"

Small class size assures individual attention with trainer adjusting each movement for maximum effectiveness. Bring a mat.

Patti McGowan is a personal trainer and certified instructor.

WINTER SESSION

Wednesdays - January 11 to March 28
9:15 am to 10:15 am
$135.00 for 10 weeks

Wednesdays - January 11 to March 28
6:25 pm to 7:25 pm
$135.00 for 10 weeks

No class January 25 and February 1

Thursdays - January 12 to March 29
9:15 am to 10:15 am
$135.00 for 10 weeks
No class January 26 and February 2

SPRING SESSION

Wednesdays - April 18 to June 20
9:15 am to 10:15 am
$135.00 for 10 weeks

Wednesdays - April 18 to June 20
6:25 pm to 7:25 pm
$135.00 for 10 weeks

No class May 30

Thursdays - April 19 to June 21
9:15 am to 10:15 am
$135.00 for 10 weeks
No class May 31

Beginning Hatha Yoga

Yoga teaches balance of the mind and body through physical exercise (asanas) and meditation, bringing calmness to the mind, health to the body, and peace to the heart. Gentle stretches, breathing and centering exercises are designed to increase joint flexibility, improve muscle tone and strength, and relax the whole body/mind. No previous yoga experience necessary. Wear loose clothing. Bring a mat and small blanket. Yoga is best practiced on an empty stomach.

Jenna Aviva Lee, E-RYT 500, is an experienced Yoga teacher with an M.A. in Sanskrit. Her style of Hatha, called 'Prana', unites the strength of alignment with the flow of breath.

WINTER SESSION

Mondays - January 9 to March 19
10:00 am to 11:30 am
$90.00 for 9 weeks
No class January 23 and February 27

Wednesdays - January 11 to March 21
7:35 pm to 9:00 pm
$90.00 for 9 weeks
No class January 25 and February 29

SPRING SESION

Mondays - April 9 to June 11
10:00 am to 11:30 am
$90.00 for 9 weeks
No class May 28

Wednesdays - April 11 to June 13
7:35 pm to 9:00 pm
$90.00 for 9 weeks
No class May 30

Continuing Hatha Yoga - Level I

Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens. Previous Yoga experience recommended.

Jenna Lee

WINTER SESSION

Mondays - January 9 to March 19
6:00 pm to 7:25 pm
$90.00 for 9 weeks
No class January 23 and February 27

Wednesdays - January 11 to March 21
10:30 am to 12:00 noon
$90.00 for 9 weeks
No class January 25 and February 29

SPRING SESSION

Mondays - April 9 to June 11
6:00 pm to 7:25 pm
$90.00 for 9 weeks
No class May 28

Wednesdays - April 11 to June 13
10:30 am to 12:00 noon
$90.00 for 9 weeks
No class May 30

Continuing Hatha Yoga - Level II

More challenging asanas, including inversions, are offered at this level. Designed for the experienced student who wants to go deeper into flexibility, strength and pranayama/meditation.

Jenna Lee

WINTER SESSION

Thursdays - January 12 to March 22
10:30 am to 12:00 noon
$90.00 for 9 weeks
No class January 26 and March 1

SPRING SESSION

Thursdays - April 12 to June 14
10:30 am to 12:00 noon
$90.00 for 9 weeks
No class May 31

Tai Chi Ch'uan Wu Style

Beginning Tai Chi

Tai Chi Ch'uan is a "soft-style" Chinese martial art. Its slow, repetitive, circular movements open internal circulation and improve strength, agility and balance. The 108 forms gently move every muscle of the body through a complete, natural range of motion. Over time, see reduction of stress and increase of natural energy, coordination and powers of concentration.

John Marchewitz is an instructor from the Michigan Wu Style Tai Chi Ch'uan and Chi Kung Institute. He also trained at the Kung Fu Academy in Hong Kong.

WINTER SESSION

Tuesdays - January 10 to March 20
6:00 pm to 7:25 pm
$90.00 for 10 weeks
No class January 24

Thursdays - January 12 to March 22
7:30 pm to 9:00 pm
$90.00 for 10 weeks
No class January 26

SPRING SESSION

Tuesdays - April 17 to June 19
6:00 pm to 7:25 pm
$90.00 for 10 weeks

Thursdays - April 19 to June 21
7:30 pm to 9:00 pm
$90.00 for 10 weeks

Continuing Tai Chi

For Tai Chi students who have taken the first session and have begun to learn the forms. A separate class, at the same time as beginners, continues the beginning program until all 108 forms of the Wu style of Tai Chi Ch'uan have been completed.

John Marchewitz

WINTER SESSION

Tuesdays - January 3 to April 3
6:00 pm to 7:25 pm
$117.00 for 13 weeks
No class January 24

Thursdays - January 5 to April 5
7:30 pm to 9:00 pm
$117.00 for 13 weeks
No class January 26

SPRING SESSION

Tuesdays - April 17 to June 26
6:00 pm to 7:25 pm
$99.00 for 11 weeks

Thursdays - April 19 to June 28
7:30 pm to 9:00 pm
$99.00 for 11 weeks

Intermediate Tai Chi

This class is for students who have completed the 108 forms. Focus will include improving technique, pushing hands and standing meditations. Work on breathing, relaxation and powers of concentration continue.

John Marchewitz

WINTER SESSION

Tuesdays - January 3 to April 3
7:30 pm to 9:00 pm
$117.00 for 13 weeks
No class January 24

Thursdays - January 5 to April 5
6:00 pm to 7:25 pm
$117.00 for 13 weeks
No class January 26

SPRING SESSION

Tuesdays - April 17 to June 26
7:30 pm to 9:00 pm
$99.00 for 11 weeks

Thursdays - April 19 to June 28
6:00 pm to 7:25 pm
$99.00 for 11 weeks

Introduction to Meditation

Meditation is a 4th state of consciousness. Entering into a regular practice of meditation brings out the best in all parts of our being. It calms and focuses the mind; relaxes and heals the body; sends positive energy through a peaceful and compassionate heart; opens the mind to a larger spiritual connection. Learn simple techniques for all of the above in this 3-week class. Bring something for the shoulders as body temperature will lower. Chairs will be provided. If you prefer the floor, bring your own cushion.

Jenna Lee

Wednesdays - March 28 to April 4
7:00 pm to 8:15 pm
$25.00 for 2 weeks

Shamballa Reiki

Learn to help yourself heal . . . physically, emotionally, mentally, and spiritually by awakening your inner healer. In this Level I Shamballa Reiki class, you will learn: the history of Reiki; basic energy flow patterns; how to relieve pain; self-healing techniques; and basic hand positions for healing. Upon successful completion of this class, a Level I Shamballa certificate will be issued.

Jenna Aviva Lee is a Shamballa Master (Shamballa Multi-Dimensional Healing System) and Reiki master (Usui/Takata Reiki).

Tuesdays - June 19 to June 26
6:30 pm to 8:30 pm
$85.00 for 2 sessions

Yin Yoga

Yin Yoga is a gentle practice which stretches the connective tissues of the body, allowing us to move with lightness and fluidity. It helps bring balance to physically demanding activities. Initially, Yin Yoga is a prop intensive practice, used to maintain comfortable postures which you relax into (or hold) for extended periods of time. Bring a dense blanket, a body pillow (or two) and bolsters or blocks (if you have them). This class is deeply relaxing and your body may cool so wear warm, comfortable layers. Suitable for all levels of students.

Kelle Schultz is a certified Yoga Instructor who studied with Jenna Lee.

WINTER SESSION

Tuesdays - February 21 to March 27
7:00 pm to 8:30 pm
$60.00 for 6 weeks

SPRING SESSION

Tuesdays - April 17 to May 22
7:00 pm to 8:30 pm
$60.00 for 6 weeks

Exploring Mindfulness Meditation

Join this three week sampler of meditative practices and learn to relax, reduce the effects of stress, manage emotional and physical pain, and improve the quality of your life. Participants ssexperience formal and informal mindfulness practices, begin to cultivate inner calmness and learn about the connections between stress and health. If you are feeling that something is missing in your life, want to reduce anxiety, or just want to take some time for yourself, don't miss this class!

Linda Bowers, RYT, has completed the Practicum in Mindfulness Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical School.

Wednesdays - February 1 to February 15
7:00 pm to 8:30 pm
$45.00 for 3 weeks

Rochester Community House

Enrichment Classes: Fitness