Save your Mondays for Wellness Seminars at Rochester Community House. Discover the importance of nutrition and diet in health and wellness for your entire family. Take the mystery out of supplements and generics. Wellness consultant Peggy Ann Kralik of Vibrant Health Center will answer all your questions. Handy reference handout included for each class. Glyco-nutrients and Phytosterols You’ve heard about essential amino acids and essential fatty acids, now find out about the new field of vital glycol-nutrients and their role in cellular communication and proper immune function. Phytosterols (not steroids) will be discussed with an emphasis on endocrine system/hormonal support. Learn the latest scientific research before it becomes mainstream. Monday Phyto-nutrients and Antioxidants ‘Phyto-nutrients’ is the newest buzzword on the health scene. Learn how they affect the body’s natural defenses. Lycopene, anyone? Antioxidants will also be examined including their role in anti-aging. Learn how to keep from ‘rusting away.’ Monday
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