Jenna Aviva Lee, RYT, is an experienced Yoga teacher with an M.A. in Sanskrit. She is also certified in Phoenix Rising Yoga Therapy. Introduction to Meditation Are you interested in meditation, but unsure how to get started? are you wondering what style of meditation is best for you? Meditation is highly recommended for reducing stress and improving health. This workshop wil help you find a method that works for you by exploring a variety of styles and methods. Dress comfortably and come with a sitting cushion or mat and a relatively empty stomach.
Wednesday June 18
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