Beginning Hatha Yoga Jenna Aviva Lee, RYT, is an experienced Yoga teacher with an M.A. in Sanskrit. She is also certified in Phoenix Rising Yoga Therapy. Yoga teaches balance of the mind and body through physical exercise (asanas), controlled breathing, and calming of the mind through relaxation and meditation. Gentle stretches, breathing and centering exercises are designed to increase joint flexibility, improve muscle tone and strength, and relax the whole body/mind. No previous yoga experience necessary. Wear loose clothing. Bring a mat and small blanket. Yoga is best practiced on an empty stomach. WINTER SESSION Mondays -
January 12 to March 16 New Beginners Class!! Wednesdays - January 14 to March 18 SPRING SESSION Mondays - April 13 to June 15 Mondays - April 13 to June 22 Wednesdays - April 15 to June 17 Continuing Hatha Yoga - Level I Jenna Lee Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens. Previous Yoga experience recommended. WINTER SESSION Mondays -
January 12 to March 16 Wednesdays - January 14 to March 18 SPRING SESSION Mondays - April 13 to June 22 Wednesdays - April 15 to June 17 Continuing Hatha Yoga - Level II Jenna Lee More challenging asanas, including inversions, are offered at this level. Designed for the experienced student who wants to go deeper into flexibility, strength, and pranayama/meditation. WINTER SESSION Thursdays -
January 15 to March 19 SPRING SESSION Thursdays - April 16 to June 18 |
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